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Coq10 for Bodybuilding

CoQ10 for Bodybuilding CoQ10, or Ubiquinol is a very popular supplement for general health and as a supplement taken when people suffer from certain conditions. CoQ10 for bodybuilding is not as common, but it has benefits that should not be overlooked! What is CoQ10? Also known as coenzyme Q10, coq10 is a commonly used supplement that is actually referred to as a “vitamin-like” substance that is found in virtually every cell in the human body! It is necessary for many…

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Glutamine Dosage for Bodybuilding

What is the recommended glutamine dosage for bodybuilding? Most bodybuilders are aware of the powerful benefits that Glutamine, also referred to as l-glutamine, can provide. When you look at all the amino acids in muscle tissue, this one tops the list. Intense weight training places a lot of stress on the muscles, and it is under these circumstances that glutamine is depleted. This means that you want to have plenty of it in your body, and a supplement is a…

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Make Your Own Wrist Roller – Homemade Forearm Roller

How to Make your Own Wrist Roller A wrist roller is an effective device that can help you build a powerful grip and impressive forearms. It is also a fairly easy DIY project that can be homemade using items you probably already have around the house. The wrist roller is, in my opinion one of most effective forearm developers ever devised. It is not a glamorous piece of bodybuilding equipment, and you don’t need to use much weight, but once…

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T-bar row attachment

T-Bar Row Attachment for your Power Rack. One of the most useful accessories I have purchased for my Powerline Power Rack over the years is the T-Bar Row attachment. Training upper back is one of my favorite workouts and I love the pump I get when I do rowing movements. What are T-Bar Rows? If you have never tried T- bar rows, you are missing out on a great mass builder for your back. It is a row that is…

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Upper Body Exercises Without Weights

The best upper body exercises without weights If you do not have access to weight equipment or a gym, do not worry! You can build an impressive upper body with a few simple exercises that use your body weight as resistance. These excellent exercises also strengthen your core. The best upper body exercises without weights are pull-ups, chin ups, and push-ups. Performing just these exercises properly will result in a very impressive upper body. These can also be a valuable…

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