Glutamine Daily Dosage & Benefits for Bodybuilding
Glutamine Bodybuilding Benefits
Glutamine, also known a l-glutamine powder benefits bodybuilders by enhancing muscle growth and recovery and is the most abundant amino acid in muscle tissue.
Supplementing with the recommended daily dose of glutamine allows your body to maintain its storage supply of this critical amino acid in your muscle tissue.
Glutamine is one of the best rated bodybuilding supplements, providing bodybuilding benefits ranking just behind protein and creatine on the list of best supplements for muscle growth.
L-Glutamine also benefits bodybuilding by preventing muscle catabolism, which is when the body breaks down muscle tissue for energy, such as during intense workouts. Glutamine promotes anabolic (muscle building) activity by boosting growth hormone, and when combined with BCAAs, has been found to increase testosterone by lowering cortisol levels.
Glutamine Daily Bodybuilding Dosage*
How much Glutamine per day for muscle gain? The recommended bodybuilding dosage of Glutamine is 5-20 g per day. Take it in 5-10 g doses throughout the day, especially before and after training.
I consider a glutamine supplement to be absolutely essential before and after every workout. I have used this supplement for 20 years and cannot argue with the results!
I simply add a teaspoon of powdered glutamine to my pre-workout shake, and to my post-workout protein shake.
Glutamine is a highly effective supplement for muscle growth, which is why it is a top rated bodybuilding supplement.
Where to buy Glutamine supplements
I generally will buy my Glutamine from bodybuilding.com and purchase whatever is on sale. They really do not sell any low quality products so I am not worried about brand.
Another online store that I discovered a couple years ago is Myprotein.com. They have really competitive prices and there is always a sale going on, so check them out for protein, glutamine, BCAAs and Creatine.
Here are some highly rated Glutamine products available from Amazon
Glutamine Bodybuilding Rating:*****
Glutamine is rated 5 out of 5 stars for effectiveness for bodybuilders.
What is Glutamine?
Glutamine, also known as L-glutamine, is present in all forms of life. Glutamine is a “conditionally essential” amino acid” Conditionally essential means that glutamine can be produced in the body under the right circumstances, but not in traumatic conditions such as severe injury or burns. Glutamine can be found in a many plant and animal foods, such as poultry, fish, milk, yogurt, legumes and raw spinach.
Here are a few excellent articles on Glutamine supplements for bodybuilding:
All About Glutamine: The Complete Supplement Guide
Glutamine, A Secret to Gaining Muscle!
Read the Glutamine article at Wikipedia for more in depth information.
Glutamine is the most abundant amino acid in the body, and is produced and stored in the skeletal muscles. Glutamine is necessary for basic metabolism and function of immune and gastrointestinal systems, and is pulled out of muscle tissue for these basic functions.
Glutamine levels decrease under the stress of heavy training, and this is why bodybuilders and strength training athletes need to take additional Glutamine in the form of a supplement.
Other Health Benefits of Glutamine
Glutamine helps to support the immune system, partly due to its role in protecting gastrointestinal health. L-glutamine is also instrumental in the healing of wounds. Glutamine is critical to many functions of the human body, and is considered to be vital for normal brain function and digestive health.
Bodybuilders and strength athletes are especially interested in supplementing with glutamine due to it’s many muscle building properties. Supplementing with glutamine may also help in suppressing appetite in those wishing to lose weight.
Glutamine is also used to help prevent muscle wasting in those with cancer or AIDS, which assists in maintaining or gaining weight in the form of muscle mass.
Glutamine is a highly rated supplement for the bodybuilder, providing many benefits and virtually no side effects, and is actually one of the least expensive supplements you can buy per dose. If you are on a budget, be sure this is part of your bodybuilding diet!
*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.