Protein Content of Meat, Steak, Jerky, Ribs, etc.
The chart shows how much protein is in various types of steak, lean steak, ground beef and other meats. Protein content of steak, beef and meat is important to know to determine the leanest cuts for bodybuilders, those on a weight loss diet, and those desiring a healthy diet consisting of high protein foods, or where tracking protein is necessary.
Toward the bottom of the chart are Omaha Steaks nutrition information, which I have taken directly from their website showing calories, protein and fat content of various cut of steak.
| Meat | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 ounce beef brisket | 352 | 48 | 0 | 17 |
| 8 ounces corned beef | 448 | 32 | 0 | 34 |
| 8 ounce flank steak | 352 | 48 | 0 | 16 |
| 4 ounces ground beef 95% lean | 152 | 24 | 0 | 6 |
| 4 ounces ground beef 90% lean | 196 | 24 | 0 | 11 |
| 4 ounces ground beef 85% lean | 240 | 20 | 0 | 17 |
| 4 ounces ground beef 80% lean | 284 | 20 | 0 | 22 |
| 4 ounces ground beef 75% lean | 328 | 16 | 0 | 28 |
| 4 ounces ground beef 70% lean | 372 | 16 | 0 | 34 |
| 1 ounce beef jerky | 116 | 9 | 3 | 7 |
| 8 ounce beef liver | 312 | 48 | 0 | 8 |
| 8 ounce porterhouse steak | 560 | 43 | 0 | 42 |
| 3 large beef ribs | 474 | 34 | 0 | 37 |
| 4 ounce roast beef | 106 | 14 | 1 | 5 |
| 8 ounce top sirloin | 456 | 48 | 0 | 29 |
| 8 ounce T-bone steak | 496 | 44 | 0 | 35 |
| Top sirloin (3 oz cooked) | 108 | 18 | 0 | 3 |
| Eye of Round (3 oz cooked) | 105 | 18 | 0 | 3 |
| Bottom round (3 oz cooked) | 108 | 18 | 0 | 3 |
| Top Round (3 oz cooked) | 119 | 19 | 0 | 4 |
| Strip Steak (3 oz cooked) | 161 | 18 | 0 | 9 |
| Tri-Tip (3 oz cooked) | 138 | 18 | 0 | 6 |
| 8 ounce tenderloin | 560 | 48 | 0 | 25 |
| Omaha Steaks Standard Filet Mignon 4 oz | 330 | 20 | 0 | 27 |
| Omaha Steaks Standard Filet Mignon 5 oz | 350 | 28 | 0 | 25 |
| Omaha Steaks Standard Filet Mignon 10 oz | 820 | 50 | 0 | 67 |
| Omaha Steaks Butchers Cut Filet Mignon 6 oz | 270 | 38 | 0 | 12 |
| Omaha Steaks Private Reserve Filet Mignon 6 oz | 490 | 30 | 0 | 40 |
| Omaha Steaks Top Sirloin 6 oz | 290 | 36 | 0 | 14 |
| Omaha Steaks Top Sirloin 8 oz | 390 | 49 | 0 | 19 |
| Omaha Steaks Rib Eye 8 oz | 310 | 51 | 0 | 12 |
| Omaha Steaks Rib Eye 10 oz | 390 | 64 | 0 | 15 |
| Omaha Steaks Bison Boneless Strip Steak 8 oz | 300 | 51 | 0 | 12 |
| Omaha Steaks Bison Rib Eye 8 oz | 410 | 51 | 0 | 22 |