How much Protein is in Beef & Steak. Protein, fat and calorie content of various cuts of steak and beef.

The chart shows how much protein is in various types of steak, lean steak, ground beef and other meats. Protein content of steak, beef and meat is important to know to determine the leanest cuts for bodybuilders, those on a weight loss diet, and those desiring a healthy diet consisting of high protein foods, or where tracking protein is necessary.

MeatCaloriesProteinCarbsFat
8 ounce beef brisket35248017
8 ounces corned beef44832034
8 ounce flank steak35248016
4 ounces ground beef 95% lean1522406
4 ounces ground beef 90% lean19624011
4 ounces ground beef 85% lean24020017
4 ounces ground beef 80% lean28420022
4 ounces ground beef 75% lean32816028
4 ounces ground beef 70% lean37216034
1 ounce beef jerky116937
8 ounce beef liver3124808
8 ounce porterhouse steak56043042
3 large beef ribs47434037
4 ounce roast beef1061415
8 ounce top sirloin45648029
8 ounce T-bone steak 49644035
Top sirloin (3 oz cooked)1081803
Eye of Round (3 oz cooked)1051803
Bottom round (3 oz cooked)1081803
Top Round (3 oz cooked)1191904
Strip Steak (3 oz cooked)1611809
Tri-Tip (3 oz cooked)1381806
8 ounce tenderloin56048025