Bodybuilding Supplements

Do I Need Protein Powder to Build Muscle?

Are Protein Supplements Necessary to Build Muscle? The answer is no, you do not need protein powder to build muscle. HOWEVER, If you cannot get the necessary amount of protein you need from food on a consistent daily basis, then yes, you need a protein supplement. The definition of supplement; Noun: “something added to complete a thing, supply a deficiency, or reinforce or extend a whole”. This simply means that sports supplements are there to complete your nutrition, or to…

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Coq10 for Bodybuilding

CoQ10 for Bodybuilding CoQ10, or Ubiquinol is a very popular supplement for general health and as a supplement taken when people suffer from certain conditions. CoQ10 for bodybuilding is not as common, but it has benefits that should not be overlooked! What is CoQ10? Also known as coenzyme Q10, coq10 is a commonly used supplement that is actually referred to as a “vitamin-like” substance that is found in virtually every cell in the human body! It is necessary for many…

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Glutamine Dosage for Bodybuilding

What is the recommended glutamine dosage for bodybuilding? Most bodybuilders are aware of the powerful benefits that Glutamine, also referred to as l-glutamine, can provide. When you look at all the amino acids in muscle tissue, this one tops the list. Intense weight training places a lot of stress on the muscles, and it is under these circumstances that glutamine is depleted. This means that you want to have plenty of it in your body, and a supplement is a…

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Best Vegan Protein Powders- Top Plant Based Protein Powders Sourced From Peas, Brown Rice, Hemp, Alfalfa Sprouts

Top Vegan and Vegetarian Protein Powders Protein powder supplements the most convenient way to increase your daily protein intake. Most are derived from milk, but there are other choices available that use alternative sources. See my article: Do I Need Protein Powder to build Muscle? What is a Vegan Protein Powder? Vegan and vegetarian protein powders use plant based sources instead of animal sources such as milk, eggs or beef. Common plant protein sources are soy, peas, rice, hemp, alfalfa,…

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Highest Rated Protein Powder – 5 Whey Protein Powders That Are Actually High In Protein

5 Whey Protein Powders That Are Actually High In Protein Protein powders are everywhere these days. If you have been using them for a long time like I have, you have seen the prices increase every year. You are probably wondering where can you find the highest rated protein powders. Every product you look at says it is the best, so how do you know what you are actually getting for your hard earned money? How much should you pay for…

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Best Bodybuilding Supplements that Work

Here are the top rated bodybuilding supplements If you read most bodybuilding and muscle magazines, you would think you need to take two dozen supplements to build more muscle. There are many supplements out there, but few will give you the results of the top supplements listed here. Bodybuilders are taking these on a regular basis for maximum muscle gains: Protein Creatine Glutamine BCAAs Multi Vitamins These are the best natural supplements in the bodybuilding world. I have been taking these for years.…

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