Tongkat Ali Bodybuilding Dosage* and Benefits
Tongkat Ali root extract benefits Bodybuilding in the important area of Testosterone boosting which enhances Muscle Growth.
Tongkat Ali, also known as Longjack or Eurycoma Longifolia Jack helps boost testosterone production which can increase muscle growth and increase fat loss. Also boosts endurance, sexual function and a general sense of well being.
Tongkat Ali supplements are most commonly used along with Tribulus Terrestris, Fenugreek and other natural testosterone boosters in products such as MHP T-Bomb Extreme, Ultra Testosterone, and NOW TestoJack.
Tongkat Ali Extract Bodybuilding Dosage*
For the bodybuilding dosage of Tongkat Ali, Use a 20:1 extract. Take a Tongkat Ali Root Extract dosage of 200-300 mg 2-3 times per day, or 30-60 minutes before working out or sexual activities. Follow label warnings and direction on the product you choose to use for dosage information.
Studies have shown that Tongkat Ali is apparently safe in doses of 200–400 mg per day for most healthy adults. It is not known, however, if Tongkat aAli is safe for pregnant women or women who are breastfeeding. also, there are supplements containing Tongkat Ali that may also contain mercury.
Tongkat Ali Bodybuilding Rating:****
Tongkat Ali is rated highly for bodybuilding due to the benefit of boosting testosterone in the body to enhance muscle growth.
Side Effects of Tongkat Ali:
The possible side effects of Tongkat Ali are unknown, so use with caution. Follow all label directions on the product you choose.
Always See your doctor before using testosterone boosting products.
Women who are nursing or may be pregnant should avoid the use Tongkat Ali.
How Tongkat Ali works:
Read about Tongkat Ali on Wikipedia.
This supplement that comes from a rainforest plant directly increases testosterone production in the testes by stimulating Leydig cells. These cells produce testosterone from cholesterol. Tongkat Ali also helps release testosterone cells from it’s carrier in the blood (SHBG) so it can enter muscle cells to promote growth.
Other names for Tongkat Ali: Ali’s Walking Stick, Eurycoma, E. longifolia, Eurycoma Longifolia, Eurycoma Longifolia Jack, Long Jack, Longjack, Malaysian Ginseng, Logifolia Jack.
Use Tongkat Ali extract in the recommended dosages and see the bodybuilding benefits for yourself!
*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.