Make Your Own Wrist Roller – Homemade Forearm Blaster!

How to make your own wrist roller A wrist roller is an effective device that can help you build a powerful grip and impressive forearms. It is also a fairly easy DIY project that can be homemade using items you probably already have around the house. The wrist roller is, in my opinion one of most effective forearm developers ever devised. It is not a glamorous piece of bodybuilding equipment, and you don’t need to use much weight, but once…

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Upper Body Exercises Without Weights

The best upper body exercises without weights If you do not have access to weight equipment or a gym, do not worry! You can build an impressive upper body with a few simple exercises that use your body weight as resistance. These excellent exercises also strengthen your core. The best upper body exercises without weights are pull-ups, chin ups, and push-ups. Performing just these exercises properly will result in a very impressive upper body. These can also be a valuable…

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Best Power Rack Home Gym

What is a Power Rack? When I started bodybuilding back in the early eighties, I thought a set of weights, an adjustable bench and maybe a pulley on the rafters for a makeshift lat machine was all I would need for a home gym. To a large extent, I was right. I made great progress as a beginner lifting weights with little more than those basic things. At that time, I did not even know what a power rack was…

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5 Reasons You’re Not Seeing Results in the Gym

You have been hitting the weights for months or even years, and you are still lifting the same weights for the same number of sets and reps. What’s wrong? Why are you not seeing results in the gym? Here are some common reasons, and some suggested solutions that will help you move to the next level! 1. Lack of goals/not pushing yourself This is probably the biggest reason people fail to make progress. We all fall into this rut from…

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Farmers Walk Equipment for Farmers Carry Exercises

One of the most effective exercises for increasing overall strength with a huge focus on grip strength is the Farmers walk, or Farmers Carry. Here is a video of an extremely strong man performing a short walk with about 680 lbs. The benefits of the Farmers Carry include increasing overall strength, grip strength, core and much more. Here is a video of my buddy doing a Farmers Walk outside the Local Gym in Ocean City, NJ in June, 2018. The…

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Make your Own TRX Straps

TRX Straps are awesome, but they are expensive! They cost between $99.99 for the travel model, $149.99 for the basic kit and $229.99 for the Deluxe bundle. I believe they are well worth the money, but not everyone has that kind of cash on hand to spend on another type of workout gear. I am going to show you how I made my own TRX style suspension straps that I have been using for a couple years now. Also see…

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