Training

IronMind Captains of Crush Gripper Challenge

by

IronMind Captains of Crush Gripper 1 and 2 Challenge I have decided to take a serious stab at closing the Captains of Crush 1 and then 2 grippers. This may not sound like a big challenge, but I am taking it one step at a time. Grip strength has not been a strong point in … Read more

Make Your Own Awesome Wrist Roller – Homemade DIY Forearm Roller

by

How to Make your Own Wrist Roller A wrist roller is an awesomely effective device that can help you build a powerful grip and impressive forearms. It is also a fairly easy DIY project that can be homemade using items you probably already have around the house. The wrist roller is, in my opinion, one … Read more

The Most Effective Upper Body Exercises Without Weights

by

The best upper body exercises without weights If you do not have access to weight equipment or a gym, do not worry! You can build an impressive upper body with simple exercises that use your body weight as resistance. These excellent exercises also strengthen your core. Pull-ups, chin-ups, and push-ups are the best upper-body exercises … Read more

Easy, Inexpensive Homemade DIY Farmers Carry Handles

by

One of the most effective exercises for increasing overall strength with a huge focus on grip strength is the Farmers walk, or Farmers Carry. You can use my homemade DIY plans to make your own handles! Here is a video of an extremely strong man performing a short walk with about 680 lbs. The benefits … Read more