One of the most effective exercises for increasing overall strength with a huge focus on grip strength is the Farmers walk, or Farmers Carry. Here is a video of an extremely strong man performing a short walk with about 680 lbs. The benefits of the Farmers Carry include increasing overall strength, grip strength, core and much more. Here is a video of my buddy doing a Farmers Walk outside the Local Gym in Ocean City, NJ in June, 2018. The…