Betaine Bodybuilding Benefits, Dosage and Side Effects

Betaine Bodybuilding Benefits

Betaine bodybuilding benefits include boosting strength and power, increasing growth hormone and IGF-1 levels. Also shown to support quick recovery from inflammation and injury.

Bodybuilder at the Gym
Bodybuilder at the Gym

Betaine supports Bodybuilding, strength and recovery.

Betaine Bodybuilding Dosage*

The recommended bodybuilding dosage of of Betaine is 1,500-3,000 mg with meals before and after workouts.

Betaine Bodybuilding Side Effects

Possible Betaine side effects are mild and include diarrhea, stomach upset, and nausea. People with kidney disease should not take betaine. As with any supplement, ask your doctor’s advice before using Betaine Supplements.

Betaine Bodybuilding Rating:****

Betaine is rated highly for bodybuilding and muscle growth.

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Betaine Facts

Betaine is an amino acid also known as trimethylglysine. Betaine, derived from beets has roles in liver repair and protection as well as joint health and repair. Betaine is often added to Creatine supplements as it known to increase the production of creatine in the body.

Wikipedia article on Betaine.

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.