HMB (beta hydroxy beta methylbutyrate) Bodybuilding Benefits and Dosage

HMB Bodybuilding Benefits

Bodybuilding Benefit: Results vary from person to person, but studies suggest that HMB can increase lean mass and decreased body fat.  They have special application during high-protein, low-carb diets.

  • Increases growth of lean muscle mass

  • Decreases muscle breakdown for quicker recovery

  • Enhances muscle repair and recovery after workouts

  • Provides Support for the immune system to minimize downtime

HMB Bodybuilding Dosage

Bodybuilding Dosage is 3-6 g HMB per day*

Take this in 2-3 doses throughout the day. Take the higher amounts on workout days, less on rest days.

Bodybuilding Rating:***
HMB Bodybuilding Information

This is a normal metabolite of the amino acid leucine.  HMB may improve ratios of body fat to the mass in individuals who engage in strenuous exercise.

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*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.