HMB Bodybuilding Dosage and Bodybuilding Benefits

HMB Supplement, also Known as beta-hydroxy beta-methylbutyric acid or beta hydroxy beta methylbutyrate

Bodybuilder Performing Bicep curls
Bodybuilder Performing Bicep curls

HMB Bodybuilding Dosage*

  • Bodybuilding Dosage is 3-6 grams of HMB per day*
  • Take this in 2-3 doses throughout the day. Take the higher amounts on workout days, less on rest days.
  • Taking HMB doses throughout the day will keep the concentration high.

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HMB Bodybuilding Benefits

Bodybuilding Benefit of HMB supplements. Results vary from person to person, but studies suggest that HMB can increase lean mass and decreased body fat.  They have special application during high-protein, low-carb diets.

  • Increases growth of lean muscle mass
  • Decreases muscle breakdown for quicker recovery
  • Enhances muscle repair and recovery after workouts
  • Provides Support for the immune system to minimize downtime

HMB is produced in small quantities within the body as a by-product when metabolizing the amino acid Leucine. However, since it is such small quantities, bodybuilders can increase the amount of HMB by taking daily doses of an HMB supplement.

Bodybuilding Rating:****

HMB supplements rate highly for bodybuilding due to their ability to help increase muscle mass during recovery from strenuous training.

HMB Bodybuilding Information

This is a normal metabolite of the amino acid leucine.  HMB may improve ratios of body fat to the mass in individuals who engage in strenuous exercise.

HMB supplements have become popular among young athletes to improve athletic performance in all sports. One of the ways HMB can help bodybuilders is by stimulating protein synthesis within muscle fibers. Simultaneously hindering muscle breakdown. These processes are key to enhancing muscle growth in bodybuilders.

HMB supplements are available in capsule or powder form. As with most bodybuilding supplements, the powder form is generally less expensive and can be mixed into protein and pre/post workout shakes.

HMB Medical Uses

Due to it’s muscle sparing properties, HMB is used to help treat muscle wasting diseases such as AIDS and certain cancers. It can also help reduce muscle loss in elderly people

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.