DHEA Bodybuilding Dosage and Benefits- Boost your Testosterone

DHEA Bodybuilding Supplement Benefits

DHEA Bodybuilding Supplement

DHEA Bodybuilding Supplement

DHEA supports Bodybuilding as a Testosterone Booster and Fat loss supplement. Studies have shown that supplementing with DHEA increases IGF-1 in the body, which is a critical component to muscle growth.

In addition, it has been shown to aid in fat loss, especially in the abdominal region.

These two DHEA heath benefits make it a highly desired bodybuilding supplement. It is especially important because levels of DHEA in the body begin to decline rapidly after the age of 20.

Other potent testosterone boosters are D-Aspartic Acid, Longjack, Tribulus Terrestris and Tongkat Ali.

DHEA Bodybuilding dosage*

25 to 100 mg two times a day.

Use recommended dosage of DHEA on the label of your particular product.

DHEA Bodybuilding Rating:****​

DHEA bodybuilding benefits

DHEA will help increase testosterone to help increase lean muscle mass.

Dehydroepiandro-sterone (DHEA) is an important hormone that is produced by the adrenal glands. DHEA supports many physiological functions in the body that are of critical importance to a bodybuilder.

Read Wikipedia article on DHEA (Dehydroepiandrosterone).

DHEA is produced in the adrenal gland from cholesterol. Like testosterone in men, estrogen in women and other critical hormones, DHEA levels peak in the second or third decade of life, after which levels begin to decline. In men, about half of DHEA is lost by the age of 40.

These functions include increasing bone density, helping insulin to function properly, supporting mental health, but most importantly, DHEA is a precursor for testosterone.

Here are some DHEA supplements that are relatively inexpensive from quality brand names:

It is interesting to note that DHEA is banned by the following sports organizations due to its performance enhancing qualities:

  • National Football League
  • Major League Baseball
  • National Collegiate Athletic Association

I recently started on a DHEA supplement.  I am taking a dosage of 50 mg twice per day, which I believe is a good bodybuilding dosage. I have read many positive reviews and want to see how it works for me. As a middle aged bodybuilder, I know I need to boost the levels of DHEA in my body for maximum results in the gym!

DHEA Side Effects

Most DHEA side effects occur when taken in large doses. some of these effects may include:

  • Acne and/or oily skin
  • Loss of hair
  • Upset stomach
  • Difficulty sleeping
  • Tiredness/fatigue
  • Nasal congestion
  • Increased blood pressure
  • Headaches
  • Rapid or irregular heart beat
  • Changes/increase of cholesterol levels
  • growth of facial hair  (women)
  • Voice changes (women)
  • menstrual cycle changes (women)

There are many other supplements that may help increase testosterone, including fenugreek, D-Aspartic Acid and Tongkat Ali, also known as longjack.

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.

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