DHEA Bodybuilding Supplement Dosage* and Benefits
DHEA supports Bodybuilding as a Testosterone Booster and Fat loss supplement when the recommended dose is taken. Studies have shown that supplementing with DHEA increases IGF-1 in the body, which is a critical component to muscle growth.
In addition, it has been shown to aid in fat loss, especially in the abdominal region.
These two DHEA heath benefits make it a highly desired bodybuilding supplement. It is especially important because levels of DHEA in the body begin to decline rapidly after the age of 20.
DHEA Bodybuilding dosage*
25 to 100 mg two times a day.
Use recommended dosage of DHEA on the label of your particular product.
DHEA Bodybuilding Rating:****
Dehydroepiandro-sterone (DHEA) is an important hormone that is produced by the adrenal glands. DHEA supports many physiological functions in the body that are of critical importance to a bodybuilder.
Read Wikipedia article on DHEA (Dehydroepiandrosterone).
DHEA is produced in the adrenal gland from cholesterol. Like testosterone in men, estrogen in women and other critical hormones, DHEA levels peak in the second or third decade of life, after which levels begin to decline. In men, about half of DHEA is lost by the age of 40.
These functions include increasing bone density, helping insulin to function properly, supporting mental health, but most importantly, DHEA is a precursor for testosterone.
Here are some DHEA supplements that are relatively inexpensive from quality brand names:
It is interesting to note that DHEA is banned by the following sports organizations due to its performance enhancing qualities:
- National Football League
- Major League Baseball
- National Collegiate Athletic Association
I recently started on a DHEA supplement. I am taking a dosage of 50 mg twice per day, which I believe is a good bodybuilding dosage. I have read many positive reviews and want to see how it works for me. As a middle aged bodybuilder, I know I need to boost the levels of DHEA in my body for maximum results in the gym!
DHEA Side Effects
Most DHEA side effects occur when taken in large doses. some of these effects may include:
- Acne and/or oily skin
- Loss of hair
- Upset stomach
- Difficulty sleeping
- Nasal congestion
- Increased blood pressure
- Rapid or irregular heart beat
- Changes/increase of cholesterol levels
- growth of facial hair (women)
- Voice changes (women)
- menstrual cycle changes (women)
Go ahead and add a DHEA supplement to your daily supplement regimen, be sure to use the bodybuilding dosage mentioned above and see what benefits it provides for you!
*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.