DHEA Bodybuilding Supplement Dosage* and Benefits
DHEA supports Bodybuilding as a Testosterone Booster and Fat loss supplement when the recommended bodybuilding dosage is taken. Studies have shown that supplementing with DHEA increases IGF-1 in the body, which is a critical component to muscle growth.
DHEA Bodybuilding dosage*
The bodybuilding dosage of DHEA is 25 to 100 mg two times per day.
*Use recommended dosage of DHEA on the label of your particular product.
In addition, it has been shown to aid in fat loss, especially in the abdominal region.
These two DHEA heath benefits make it a highly desired bodybuilding supplement. It is especially important because levels of DHEA in the body begin to decline rapidly after the age of 20.
DHEA Bodybuilding Rating:****
Dehydroepiandro-sterone (DHEA) is an important hormone that is produced by the adrenal glands. DHEA supports many physiological functions in the body that are of critical importance to a bodybuilder.
Read Wikipedia article on DHEA (Dehydroepiandrosterone).
Here are some DHEA bodybuilding supplements that are relatively inexpensive from quality brand names:
DHEA is produced in the adrenal gland from cholesterol. Like testosterone in men, estrogen in women and other critical hormones, DHEA levels peak in the second or third decade of life, after which levels begin to decline. In men, about half of DHEA is lost by the age of 40.
What Does DHEA do?
The functions that DHEA support include increasing bone density, helping insulin to function properly, supporting mental health, but most importantly, DHEA is a precursor for testosterone.
It is interesting to note that DHEA is banned by the following sports organizations due to its performance enhancing qualities:
- National Football League
- Major League Baseball
- National Collegiate Athletic Association
DHEA Side Effects
Most DHEA side effects occur when taken in large doses. some of these effects may include:
- Acne and/or oily skin
- Loss of hair
- Upset stomach
- Difficulty sleeping
- Nasal congestion
- Increased blood pressure
- Rapid or irregular heart beat
- Changes/increase of cholesterol levels
- growth of facial hair (women)
- Voice changes (women)
- menstrual cycle changes (women)
Go ahead and add a DHEA supplement to your daily supplement regimen, be sure to use the bodybuilding dosage mentioned above and see what benefits it provides for you!
*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.