Chondroitin Bodybuilding Benefits & Dosage 

bodybuilder lifting heavy weight
Bodybuilder lifting heavy weight

Chondroitin Bodybuilding Benefits

The main bodybuilding benefit of Chondroitin is joint recovery in athletes and bodybuilders.

Chondroitin stimulates repair of cartilage cells and also block enzymes that damaged joints. Chondroitin is commonly used along with glucosamine as a powerful combination for joint repair and support. Also see SAMe supplements.

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Chondroitin Bodybuilding Dosage*

Chondroitin bodybuilding dosage is 800-1200 mg per day; half in the morning, half at night. Chondroitin can also be taken with Glucosamine.

Here are some Amazon supplements that contain Chondroitin. Some are pure Chondroitin and some and a combination that also include other joint support supplements.

Bodybuilding Rating:*****

Chondroitin rates 5 out of 5 stars for importance for bodybuilding. This is because strong, pain free joints are critical to using heavier weights to stimulate muscle growth.

What is Chondroitin?

Chondroitin is made from extracts of bovine (cattle) trachea, pig ears, nose, shark, fish and bird cartilage.  It is a major component of connective tissue, especially cartilage.

Chondroitin supplements are highly recommended to benefit a bodybuilder’s joint recovery, and the benefits expected from the proper dosage include healthy joints in the long term, which will enable the continued use of heavier weights for increased muscle growth.

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.