IronMind Captains of Crush Gripper 1 and 2 Challenge I have decided to take a serious stab at closing the Captains of Crush 1 and then 2 grippers. This may not sound like a big challenge, but I am taking it one step at a time. Grip strength has not been a strong point in … Read more
Dumbbell Racks for Home Gyms Cap Barbell makes some inexpensive, but sturdy equipment racks. I recently purchased 2 Cap Dumbbell racks for my home gym in order to make it more organized, and wanted to write a short review. I have had a home gym for over 20 years, but always had my dumbbells lined … Read more
Are Protein Supplements Necessary to Build Muscle? The answer is no, you do not need protein powder to build muscle. HOWEVER, If you cannot get the necessary amount of protein you need from food on a consistent daily basis, then yes, you need a protein supplement. The definition of supplement; Noun: “something added to complete … Read more
CoQ10, or Ubiquinol is a very popular supplement for general health and as a supplement taken when people suffer from certain conditions. CoQ10 for bodybuilding is not as common, but it has benefits that should not be overlooked! What is CoQ10? Also known as coenzyme Q10, coq10 is a commonly used supplement that is actually … Read more
Most bodybuilders are aware of the powerful benefits that Glutamine, also referred to as l-glutamine, can provide. We will look at the benefits and glutamine dosage for bodybuilding in this article. When you look at all the amino acids in muscle tissue, this one tops the list. Daily glutamine Dosage: What is the recommended glutamine … Read more
How to Make your Own Wrist Roller A wrist roller is an awesomely effective device that can help you build a powerful grip and impressive forearms. It is also a fairly easy DIY project that can be homemade using items you probably already have around the house. The wrist roller is, in my opinion one … Read more
T-Bar Row Attachment for your Power Rack. One of the most useful accessories I have purchased for my Powerline Power Rack over the years is the T-Bar Row attachment. Training upper back is one of my favorite workouts and I love the pump I get when I do rowing movements. What are T-Bar Rows? If … Read more
The best upper body exercises without weights If you do not have access to weight equipment or a gym, do not worry! You can build an impressive upper body with a few simple exercises that use your body weight as resistance. These excellent exercises also strengthen your core. The best upper body exercises without weights … Read more
Best Power Rack for your Home Gym What is a Power Rack? When I started bodybuilding back in the early eighties, I thought a set of weights, an adjustable bench and maybe a pulley on the rafters for a makeshift lat machine was all I would need for a home gym. To a large extent, … Read more
Best Vegan and Vegetarian Protein Powders for Bodybuilding Protein powder supplements the most convenient way for bodybuilders to increase daily protein intake. Most are derived from milk, but there are other choices available that use alternative sources. See my article: Do I Need Protein Powder to build Muscle? What is a Vegan Protein Powder for … Read more