Home Gym Dumbbell Rack | Cap Barbell Dumbbell Racks

Dumbbell Racks for Home Gyms Cap Barbell makes some inexpensive, but sturdy equipment racks. I recently purchased 2 Cap Dumbbell racks for my home gym and wanted to write a short review. I have had a home gym for over 20 years, but always had my dumbbells lined up on the floor which was working … Read more

Make Your Own Wrist Roller – Homemade Forearm Roller

How to Make your Own Wrist Roller A wrist roller is an effective device that can help you build a powerful grip and impressive forearms. It is also a fairly easy DIY project that can be homemade using items you probably already have around the house. The wrist roller is, in my opinion one of … Read more

Farmers Walk Equipment for Farmers Carry Exercises

One of the most effective exercises for increasing overall strength with a huge focus on grip strength is the Farmers walk, or Farmers Carry. Here is a video of an extremely strong man performing a short walk with about 680 lbs. The benefits of the Farmers Carry include increasing overall strength, grip strength, core and … Read more

Make your Own TRX Straps

TRX Straps are awesome, but they are expensive! They cost between $99.99 for the travel model, $149.99 for the basic kit and $229.99 for the Deluxe bundle. I believe they are well worth the money, but not everyone has that kind of cash on hand to spend on another type of workout gear. I am … Read more