Fenugreek Seeds Extract Benefits: Fenugreek for Bodybuilding

Fenugreek Seeds bodybuilding benefits
Fenugreek Seeds by Sanjay Acharya <br>CC BY SA 30

Fenugreek Extract

Fenugreek Bodybuilding & Muscle Growth Benefits

2 Huge Benefits of Fenugreek Extract

Fenugreek seeds extract is an herb that benefits bodybuilders by boosting testosterone levels in the body in order to build more muscle mass.

egg whites international

Fenugreek is a popular ingredient in natural testosterone boosting formulas and can be used along with Tribulus Terrestris, D-Aspartic Acid, KSM 66 Ashwagandha, DHEA and other natural testosterone boosters.

Fenugreek is a key ingredient in the majority of testosterone boosting supplements.

Fenugreek Bodybuilding Dosage*

  • Take 2 grams of Fenugreek 1-3 times per day for bodybuilding, muscle growth and testosterone support.
  • Always follow label warnings and directions.
  • Available in Fenugreek powder or capsules

Below are some powerful all natural Testosterone Boosting Products:

Fenugreek general Health Uses & Benefits

  • Boosts libido and testosterone in men leading to enhanced muscle growth
  • Reduces inflammation
  • Improve flow of milk for breastfeeding in women
  • May enhance athletic performance
  • Fenugreek has been shown in some studies to have an “anti-cancer” effect.

Where to Buy Fenugreek

You can buy Fenugreek by itself, or in a product along with other ingredients in many popular testosterone boosting formulas.

Shop for ALPHA JYM

This is an inexpensive supplement when purchased by itself. See the below product: Now Supplements Fenugreek Seed Capsules for under $10 at Amazon.

Here are some other products on Amazon:

MHP T-Bomb Extreme

This is the test booster I have been cycling (one month on, one month off) for several years now and have had great results.

A few weeks after I started using this product, I noticed my muscles became harder and more defined. Now T-Bomb is part of my regular bodybuilding supplement regimen to improve muscle growth.

I take 3 tablets in the morning and 3 at night (as directed on the label). I use it for about 4 weeks (one bottle), then stop for about a month so my body does not start depending on the supplement to help produce testosterone.

T-Bomb Extreme also contains Tribulus Terrestris, and Longjack (Eurycoma Logifolia) which are two potent natural testosterone boosters that are discussed on this website.

Fenugreek is a great bodybuilding supplement you can take by itself, or with other ingredients as mentioned above in a product like MHP T-Bomb.

Fenugreek Extract Bodybuilding Rating:****

Fenugreek Supplements are rated highly for bodybuilding because of the testosterone boosting properties. We all know that ample testosterone in the body supports muscle building as well as increases in strength when used with a good weightlifting and/or bodybuilding program.

Fenugreek for Breastfeeding

Fenugreek is also known to increase milk production in lactating mothers.

Side Effects of Fenugreek

The possible side effects include diahrrea, stomach upset, bloating, and gas.  Fenugreek may cause wheezing, nasal congestion, coughing, swelling of the face, and severe allergic reactions in some hypersensitive people. Fenugreek may lower blood sugar levels. Always follow directions on the label of any Fenugreek product you use.

Always start with a low dose to see if you have any sensitivities to any new supplement.

Additional Fenugreek Articles

Please check out these links for information about other supplements that can help boost testosterone:

Do Testosterone Boosters really Work?

This article deals with the different natural herbs that can increase your body's natural production of testosterone.

7 Smart Ways to Boost Your Testosterone.

This article discusses additional natural ways to increase testosterone

to burn fat and increase muscle.

See your doctor before using Fenugreek products.

Fenugreek extract can be a great benefit to bodybuilders as a potent testosterone support supplement. indeed, a good supply of testosterone can increase muscle growth & strength. Try it and see if you see some better results from your hard training!

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.


8 thoughts on “Fenugreek Seeds Extract Benefits: Fenugreek for Bodybuilding”

  1. So about the Fenugreek Seeds Extract, you say you take 3 tablets in the morning and 3 at night, which you said is directed on the label, and you do that for about 4 weeks using up one bottle, and then you said you stop for about a month so your body does not start depending on the supplement to help produce testosterone.  Is that a known side-effect, that the body will become dependent on the Fenugreek in order to even product testosterone?  Is that something that is also recommended on the label?  

    I had twins twice, and I breastfed both sets, and keeping up on milk production was something I really had to work very hard at.  I would have loved to have known about Fenugreek Seeds Extract back then as you state it aids in milk production in lactating mothers?  That’s actually great to know because my daughter breast fed her son, and now she’s thinking of having another baby, and she did have trouble keeping up on the production of her milk.

    Thanks for the great info!  Let me know about the dependence thing, because my husband wants to use something.

    • Babsie, thanks for taking the time to read my article and leaving a comment and questions! The product I take, T-Bomb Extreme, is a testosterone booster that contains Fenugreek as well as a lot of other natural ingredients such as TRIBULUS TERRESTRISLONG JACK 20:1 EXTRACT, ZINC SULFATE, and others. It does not indicate that “cycling” (taking for a while, then taking a break before taking it again) is necessary. I do it partially because I like to let my body “cleanse” itself on a regular basis of all supplements, and also because supplements are expensive!

      Here is a link you may be interested in regarding Fenugreek for lactating mothers


  2. This seems like an interesting supplement.

    This may be best for body building who are competing during certain times of the years, and also for older guys that want to maintain testosterone levels.

    Have you had any side effects from using it, and do you plan on taking it for a while?

    • Michael, thank you for reading my article on Fenugreek. I do not have any side effects from this supplement. I have been taking it periodically for a while and it is part of my daily regimen.


  3. This is quite good. There are lot of advantages in this for body building. Can the two grams of fenugreek be use just once daily just for a beginner like me? Enhancing performance for athletics, won’t this have repercussions for professional athletics? Can the fenugreek burn fat an build muscle even without going to gym?

    • Kehinde, thanks for reading and commenting on my article about Fenugreek Extract benefits. Yes, 2 grams per day would be a good start, especially to see how your body responds and to be sure you do not have any sensitivities to it. Again, follow the instructions on the label.

      I do not know what, if any, repercussions will occur in professional athletics, anyone with this particular concern should consult with a sports doctor or the professional association in question for those answers.

      Fenugreek may help to maintain muscle, but you will not build muscle without working out!


  4. Great piece and very enlightening.I have  heard of Fenugreek seeds extract long before now, but never know it has the qualities you mentioned. However, I have a question on usage, how do one control the numerous side effects of using fenugreek you mentioned. Also is it only for body builders?

    • Tolu,

      Thanks for reading my article on Fenugreek Extract Benefits. The side effects mentioned, as with any herbal supplement, will affect only a small number of people. Just as some people are allergic to peanuts, shellfish, etc, some people will be sensitive to Fenugreek. Start with a small dose to see if your body is sensitive, then increase to the recommended dosage. I have been taking products that contain Fenugreek, Tribulus Terrestris, DHEA, and other natural testosterone boosters for years with no side effects at all.


Leave a Comment