Glucosamine Bodybuilding Benefits
Glucosamine supplements benefit joint health and recovery in athletes and many people use Glucosamine for bodybuilding support.
Glucosamine is the major building block of both solid parts of cartilage (proteoglycans and collagen). This has great health benefits for bodybuilders and strength athletes as these individuals are hard on their joints. Also see SAMe supplements.
Glucosamine Bodybuilding Dosage*
1500- 2000 mg per day; half in the morning, half in the evening. Can also take with Chondroitin.
Glucosamine levels in cartilage cells determine whether or not repair happens in joints.
Glucosamine supplements also help reduce joint pain and tenderness. Bodybuilders are hard on their joints and Glucosamine helps to keep them healthy to keep hitting the heavy weights.
What is Glucosamine?
Glucosamine is an important building block of joint cartilage. Supplemental glucosamine is an amino sugar that is derived from shellfish. It is made from the shells of of shrimp, lobster and crab.
Glucosamine is often paired in supplement form with chondroitin, part of a large protein molecule responsible for cartilage elasticity. The two common types available commercially are glucosamine sulfate and glucosamine hydrochloride.
Read about Glucosamine at Wikipedia.
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Glucosamine Health Benefits
Glucosamine supplements are believed to play an important role in lubricating the joints, increasing joint mobility and slowing or preventing the deterioration of joint cartilage. Studies show that people suffering from osteoarthritis experience relief of joint pain and improvement of symptoms.
It is also thought that glucosamine may fight inflammation, encourage new cartilage to be built, and inhibit breakdown. Though research looks very promising, the long-term safety and effectiveness of glucosamine supplements have not been established.
Glucosamine Sulfate or Glucosamine Hydrochloride?
To keep glucosamine molecules stabilized and prevent deterioration before consumption, manufacturers often attach glucosamine to another molecule: sulfate (glucosamine sulfate) or chloride (glucosamine hydrochloride). There is no scientific proof to date that one is superior to the other, though glucosamine sulfate may cause stomach upset in certain individuals. There is no evidence that the body absorbs either type differently.
Glucosamine is highly recommended to support a bodybuilder’s recovery, and the benefits expected from the proper dosage include healthy joints in the long term, which will enable the continued use of heavier weights for increased muscle growth.
*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.