Creatine Ethyl Ester Bodybuilding Benefits & Dosage

Bodybuilding Benefits of Creatine Ethyl Ester

The bodybuilding benefits of creatine have been proven over and over for years. Using creatine ethyl ester, or other creatine formulations as part of a nutrition plan can allow  bodybuilders to benefit by adding 5 to 10 pounds of lean muscle mass in a matter of weeks when they first start taking effective dosages of creatine. See Also Creatine Monohydrate.

Creatine Ethyl Ester Bodybuilding Dosage*

2-5g Creatine Ethyl Ester per day. Read label instructions of your particular supplement. Try taking it 2 times per day, before and after workouts is an ideal time.

Creatine Ethyl Ester Bodybuilding Rating *****

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Creatine Loading Phase

Creatine loading refers to taking a large dose for a period of time when first using creatine, typically 5-7 days in order to saturate the muscles more quickly. After the creatine loading phase, you would continue with a much smaller maintenance dose. Refer to the particular product directions for exact dosage for loading and maintenance phases.

Creatine Ethyl Ester

Creatine Ester is one of the more recent forms, and is technically known as creatine ester ethyl hydrochloride. Developed by scientists at the University of Nebraska Medical Center, this version is basically an alcohol mixed with acid. The theory behind this formulation is that it will allow the creatine to permeate cell membranes more easily in the intestines and muscle cells.This should allow it to be absorbed and taken into muscle cells much more quickly than the other forms, which will also make the benefits the same with a smaller dosage.

See Creatine Ethyl Ester article at Wikipedia.

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.