Bodybuilding Dosage and Benefits of Creatine Ethyl Ester
The bodybuilding benefits of creatine have been proven over and over for years. Using creatine ethyl ester, or other creatine formulations n the proper dosage can allow bodybuilders to benefit by adding 5 to 10 pounds of lean muscle mass in a matter of weeks when they first start taking effective dosages of creatine. See Also Creatine Monohydrate.
Creatine Ethyl Ester is simply a creatine formula that is absorbed much more readily by the body. This can help avoid some of the stomach discomfort experienced by some people with creatine monohydrate.
The benefits of Creatine Ethyl Ester are identical to creatine monohydrate and are as folllows;
- Increases in muscular strength as well as endurance.
- Provides ATP, which is used as energy for muscular contractions during exercise.
- Overall enhanced performance in strength and bodybuilding, Crossfit, powerlifting and endurance sports.
- Improved and enhanced muscle recovery after workouts.
- Minimal negative side effects have been linked to creatine usage when following label guidelines.
Creatine Ethyl Ester Bodybuilding Dosage*
2-5g Creatine Ethyl Ester per day. Read label instructions of your particular supplement. Try taking it 2 times per day, before and after workouts is an ideal time.
Creatine Ethyl Ester Bodybuilding Rating *****
Here are some of the highly recommended products available on Amazon:
Creatine Loading Phase
Creatine loading refers to taking a large dose for a period of time when first using creatine, typically 5-7 days in order to saturate the muscles more quickly. After the creatine loading phase, you would continue with a much smaller maintenance dose. Refer to the particular product directions for exact dosage for loading and maintenance phases.
Creatine Ethyl Ester
Creatine Ester is one of the more recent forms, and is technically known as creatine ester ethyl hydrochloride. Developed by scientists at the University of Nebraska Medical Center, this version is basically an alcohol mixed with acid. The theory behind this formulation is that it will allow the creatine to permeate cell membranes more easily in the intestines and muscle cells.This should allow it to be absorbed and taken into muscle cells much more quickly than the other forms, which will also make the benefits the same with a smaller dosage.
See Creatine Ethyl Ester article at Wikipedia.
Like creatine monohydrate, ethyl ester is a great addition to a bodybuilders supplement arsenal. The benefits of increasing muscular strength and endurance, along with size cannot be ignored!
*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.