L-Citrulline Bodybuilding Dosage and Benefits 

Bodybuilder Working Out at the Gym
Bodybuilder Working Out at the Gym

Bodybuilding Benefits of L-Citrulline

L-Citrulline’s bodybuilding benefit is it’s ability to increase blood flow to muscle tissue. L-Citrulline supplements are used to support bodybuilders in their efforts to enhance muscle building and growth.

L-Citrulline is widely used in Pre-workout supplements for the following reasons:

  • L-Citrulline helps optimize blood flow to the tissues.
  • It helps to reduce the lactic acid build-up, reducing fatigue, which allows for higher intensity
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L-Citrulline Bodybuilding Dosage*

The bodybuilding dosage of L-Citrulline is 5-8 grams one hour prior to working out.

Always follow label instruction on your particular product.

L-Citrulline Bodybuilding Rating:****

L-Citrulline bodybuilding benefits are rated very highly. Included in many popular Pre-workout supplements, L-Citrulline is a powerful ingredient to promote muscle pump and enhance muscle growth.

How L-Citrulline increases muscle growth

Read more on Citrulline at Wikipedia.

L-Citrulline, is a non- essential amino acid that’s required for growth, immune function, wound healing, and many aspects of protein metabolism. This is why it is essential for muscle growth and bodybuilding.

L-Citrulline is a key ingredient in many popular Nitric Oxide products due to it’s reputation as a nitric oxide booster. This means it enables the body to produce nitric oxide, which causes blood vessels to dilate, creating the all-important “pump” that you feel when you intensely work a muscle. This dilation also allows more nutrient rich blood to saturate the muscle, resulting in more muscle growth.

L-arginine is another powerful nitric oxide boosting supplement.

Side Effects of L-Citrulline

L-Citrulline is considered a safe supplement with only minor side effects reported when taken for up to 3 months. Some possible side effects are: some abdominal discomfort, diarrea, bloating. Also reported was difficulty breathing in people with asthma.

See your doctor before using L-Citrulline if you are taking any medications, especially meds that lower blood pressure, and erectile dysfuntion drugs such as Viagra as it may interact with these medications.

Women who are nursing or may be pregnant should also seek the advice of a physician before using Citrulline.

Taking the recommended dosage of L-Citrulline has many benefits for bodybuilding as well as general health and can be a good supplement to consider adding to your daily regimen.

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.