Green Tea Extract Bodybuilding Benefits, Dosage and Side Effects

Green Tea Bodybuilding Benefits

Green Tea Extract Bodybuilding benefits

Green Tea Leaves (Badagnani
CC BY 3.0)

Green Tea Extract is a powerful thermogenic fat burning supplement supporting bodybuilding and fat loss.

It is found in almost every weight loss product on the market due to it’s proven ability to aid in fat burning. This is a very highly rated fat loss supplement.

Green Tea Extract Bodybuilding Dosage*

500-1,000 mg of Green Tea Extract (standardized for EGCG) 3 times per day before meals.

Green Tea Extract Side Effects

Green Tea Extract is considered generally safe for most people, but it does contain caffeine, and anyone with the following conditions should avoid Green Tea Extract unless cleared by you doctor: diabetes, glaucoma, high blood pressure, anemia, anxiety, heart conditions, pregnancy or breast feeding. As with any supplement, ask your doctor’s advice before using.

Green Tea Extract Bodybuilding Rating:*****

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Read about Green Tea on Wikipedia.

Green Tea Extract and Weight Loss

Green Tea contains catechins, which are compounds that are responsible for the thermogenic properties of Green Tea. Catechins work by interfering with the breakdown of norepinephrine, which is a neurotransmitter that helps regulate fat burning and metabolic rate in the body. One such catechin that is present in green tea extract is EGCG (epigallocatechin gallate), which is the primary active ingredient.

Drinking green tea is a good idea, but the fat burning properties are not nearly as concentrated as they are in the extract.

Some other potent fat burning supplements are Chromium Picolinate and Carnitine.

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.