Green Tea Extract Bodybuilding Benefits, Dosage and Side Effects

Green Tea Extract

Green Tea Extract Bodybuilding benefits
Green Tea Leaves Badagnani<br>CC BY 30

Green Tea Bodybuilding Benefits

Green Tea Extract is a powerful thermogenic fat burning supplement supporting bodybuilding and fat loss.

It is found in almost every weight loss product on the market due to it’s proven ability to aid in fat burning. This is a very highly rated fat loss supplement.

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Green Tea Extract Bodybuilding Dosage*

The bodybuilding recommended dosage of Green Tea Extract (standardized for EGCG) is 500-1,000 mg. This can be taken 3 times per day before meals.

Green Tea Extract Side Effects

Green Tea Extract is considered generally safe for most people, but it does contain caffeine, and anyone with the following conditions should avoid Green Tea Extract unless cleared by your doctor: diabetes, glaucoma, high blood pressure, anemia, anxiety, heart conditions, pregnancy or breast feeding. As with any supplement, ask your doctor’s advice before using.

Green Tea Extract Bodybuilding Rating:*****

Read about Green Tea on Wikipedia.

Green Tea Extract and Weight Loss

Green Tea contains catechins, which are compounds that are responsible for the thermogenic properties of Green Tea. Catechins work by interfering with the breakdown of norepinephrine, which is a neurotransmitter that helps regulate fat burning and metabolic rate in the body. One such catechin that is present in green tea extract is EGCG (epigallocatechin gallate), which is the primary active ingredient.

Drinking green tea is a good idea, but the fat burning properties are not nearly as concentrated as they are in the extract.

Green Tea Health BenefitsGreen Tea Bags

If the fat burning benefits are not enough reason to take a green tea extract, here are more of the many benefits to your general health that green tea provides:

  • The anti-oxidants in green tea have been shown in studies to reduce the risk of Breast cancer, Prostate cancer and Colo-rectal cancer.
  • The combination of caffeine and L-theanine in green tea can improve brain function and reduce anxiety.
  • The EGCG (Epigallocatechin Gallate) in green tea is a powerful compound that is thought to have powerful medicinal properties and been used to treat various diseases.

Some other potent fat burning supplements are Chromium Picolinate and Carnitine.

Due to it’s fat burning properties, Green Tea is a good supplement for bodybuilding to help keep the body fat low.

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.