Coenzyme Q10 or Coq10 Supplement Bodybuilding Benefits and Dosage

Coq 10 benefits for bodybuilders

Coenzyme Q10 (Also called Coenzyme 10 or coq 10 for short) is a supplement that has long been overlooked by bodybuilders.  Coq 10 has had a positive reputation for many years for its benefits to heart health and overall well-being.

Read Coenzyme Q10 article at Wikipedia.

Coq 10 can improve energy levels for bodybuilders due to its key role in producing ATP, which provides energy to muscles. This can delay fatigue long enough to get a few more reps at the end of a set, which translates into greater muscle gains. It has also been shown to improve muscle recovery between workouts.

Coenzyme 10 is found just about everywhere in the body, but mostly in the mitochondria of cells.  It is in the mitochondria that ATP (adenosine triphosphate) is produced.  ATP is produced from fats and carbohydrates, and is the energy source that cells use in order to function.

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Co Q10 Supplement Bodybuilding dosage*

The majority of studies done on coq 10 involved subjects that were taking about 300 mg per day.

  •  Dosage suggestion take 200 mg with breakfast and another 100 to 200 mg with supper.
  •  Take coq 10 supplements with food, as it is better absorbed this way.

Coq 10 has similar properties to vitamins, although it is not classified as such.  It is a coenzyme, meaning that it assists in many reactions within the body.  Its most critical property is that It has a key role in the production of ATP within the mitochondria of cells.  Your body produces coq 10 naturally from the amino acids tyrosine and phenylalanine, but at around 20 years of age,  your body begins to reduce its production, causing coq 10 levels to drop.

In addition, anyone who performs intense exercise such as bodybuilding, cardio, or strength training will have even lower levels of coq 10 due to the fact is used up as it creates additional ATP to support these activities. See creatine as it also provided ATP for muscular energy. This alone indicates that it is a good idea to supplement with coq 10 if you are involved in any strenuous activities on a regular basis.

Co Q10 Health Benefits

Taking a Coq 10 supplement has also been shown (supported by hundreds of studies) to provide the following benefits:

  • Helps improve heart function.
  • Effective in the treatment of cardiovascular disease, certain cancers, neurodegenerative disorders, chronic fatigue syndrome and muscular dystrophy.
  • Helps to reduce blood pressure.
  • Enhances the immune system as a result of strong antioxidant properties
  • Enhances the antioxidant properties of vitamin C and  E

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.