Eurycoma Longifolia Jack (LongJack or Tongkat Ali) Testosterone Booster Bodybuilding Benefits and Side Effects

Longifolia Jack (Long Jack) Supplement Bodybuilding Benefits:

Longifolia Jack benefits Bodybuilding, Testosterone boosting and Muscle Growth.

Long Jack supplements, also known as Tongkat Ali or Eurycoma Longifolia Jack helps boost testosterone production which can increase muscle growth and increase fat loss. Also boosts endurance, sexual function and a general sense of well being.

Longifolia Jack is most commonly used along with KSM 66 Ashwagandha, Tribulus Terrestris, Fenugreek and other natural testosterone boosters in products such as MHP T-Bomb II, BSN Axis-HT, and NOW TestoJack.

Eurycoma Longifolia Jack Bodybuilding Supplement Dosage*

Use a 20:1 extract. Take 200-300 mg 2-3 times per day, or 30-60 minutes before working out or sexual activities. Follow label warnings and direction on the product you choose to use.

Longjack products are readily available on Amazon:


 

Longifolia Jack Bodybuilding Rating:****

​Eurycoma Longifolia Jack Articles

Check out links these articles about additional supplements and natural ways to help boost testosterone:

Do Testosterone Boosters really Work? 

An article dealing with natural herbs that can increase your body’s production of testosterone.

​7 Smart Ways to Boost Your Testosterone. 

This article gives you some easy, natural ways to increase testosterone to help burn fat and increase muscle.

Side Effects of Long Jack or Tongkat Ali supplements:

The possible side effects of Long Jack are unknown, so use with caution. Follow all label directions on the product you choose.

See your doctor before using Long Jack products.

Women who are nursing or may be pregnant should avoid the use of LongJack.

How Eurycoma Longifolia Jack works:

This supplement that comes from a rainforest plant directly increases testosterone production in the testes by stimulating Leydig cells. These cells produce testosterone from cholesterol. Longifolia Jack also helps release testosterone cells from it’s carrier in the blood (SHBG) so it can enter muscle cells to promote growth.

Other names for Logifolia Jack: Ali’s Walking Stick, Eurycoma, E. longifolia, Eurycoma Longifolia, Eurycoma Longifolia Jack, Long Jack, Longjack, Malaysian Ginseng, Tongkat Ali.

*Dosages are only general recommendations. Always check with your Physician and product label before taking any supplement or medication.