Dave

Do I Need Protein Powder to Build Muscle?

Are Protein Supplements Necessary to Build Muscle? The answer is no, you do not need protein powder to build muscle. HOWEVER, If you cannot get the necessary amount of protein you need from food on a consistent daily basis, then yes, you need a protein supplement. The definition of supplement; Noun: “something added to complete a thing, supply a deficiency, or reinforce or extend a whole”. This simply means that sports supplements are there to complete your nutrition, or to…

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Coq10 for Bodybuilding

CoQ10 for Bodybuilding CoQ10, or Ubiquinol is a very popular supplement for general health and as a supplement taken when people suffer from certain conditions. CoQ10 for bodybuilding is not as common, but it has benefits that should not be overlooked! What is CoQ10? Also known as coenzyme Q10, coq10 is a commonly used supplement that is actually referred to as a “vitamin-like” substance that is found in virtually every cell in the human body! It is necessary for many…

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Glutamine Dosage for Bodybuilding

What is the recommended glutamine dosage for bodybuilding? Most bodybuilders are aware of the powerful benefits that Glutamine, also referred to as l-glutamine, can provide. When you look at all the amino acids in muscle tissue, this one tops the list. Intense weight training places a lot of stress on the muscles, and it is under these circumstances that glutamine is depleted. This means that you want to have plenty of it in your body, and a supplement is a…

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Make Your Own Wrist Roller – Homemade Forearm Roller

How to Make your Own Wrist Roller A wrist roller is an effective device that can help you build a powerful grip and impressive forearms. It is also a fairly easy DIY project that can be homemade using items you probably already have around the house. The wrist roller is, in my opinion one of most effective forearm developers ever devised. It is not a glamorous piece of bodybuilding equipment, and you don’t need to use much weight, but once…

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T-bar row attachment

T-Bar Row Attachment for your Power Rack. One of the most useful accessories I have purchased for my Powerline Power Rack over the years is the T-Bar Row attachment. Training upper back is one of my favorite workouts and I love the pump I get when I do rowing movements. What are T-Bar Rows? If you have never tried T- bar rows, you are missing out on a great mass builder for your back. It is a row that is…

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Upper Body Exercises Without Weights

The best upper body exercises without weights If you do not have access to weight equipment or a gym, do not worry! You can build an impressive upper body with a few simple exercises that use your body weight as resistance. These excellent exercises also strengthen your core. The best upper body exercises without weights are pull-ups, chin ups, and push-ups. Performing just these exercises properly will result in a very impressive upper body. These can also be a valuable…

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Best Power Rack Home Gym

What is a Power Rack? When I started bodybuilding back in the early eighties, I thought a set of weights, an adjustable bench and maybe a pulley on the rafters for a makeshift lat machine was all I would need for a home gym. To a large extent, I was right. I made great progress as a beginner lifting weights with little more than those basic things. At that time, I did not even know what a power rack was…

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Best Vegan Protein Powders- Top Plant Based Protein Powders Sourced From Peas, Brown Rice, Hemp, Alfalfa Sprouts

Top Vegan and Vegetarian Protein Powders Protein powder supplements the most convenient way to increase your daily protein intake. Most are derived from milk, but there are other choices available that use alternative sources. See my article: Do I Need Protein Powder to build Muscle? What is a Vegan Protein Powder? Vegan and vegetarian protein powders use plant based sources instead of animal sources such as milk, eggs or beef. Common plant protein sources are soy, peas, rice, hemp, alfalfa,…

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Lactose Free Protein Powders – Milk Free Protein Powders

Lactose and Milk Free Protein Powders Good News! There are plenty of lactose free protein powders available, and there are many that do not contain milk ingredients either. Most of the high-quality protein powders on the market these days come from milk. Whey and Casein protein are the most popular proteins supplements and are derived from milk and therefore contain milk sugars, commonly called lactose. I have also listed some milk free protein powders at the end of the article.…

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Where to Buy Cheap Protein Powder- The Best Cheap Protein Powder

Here is the Place to Buy Cheap Protein Powder I get it. Protein powder ain’t cheap! You can easily go to your local health store and drop $70 on 4 or 5 pounds of the stuff! And the selection of product is mind-boggling! So much protein, so little time! How do you know what to buy, and how do you know if it is any good? First of all, if you decide to buy protein powder in a store at…

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