Dave

Best Power Rack Home Gym

What is a Power Rack? When I started bodybuilding back in the early eighties, I thought a set of weights, an adjustable bench and maybe a pulley on the rafters for a makeshift lat machine was all I would need for a home gym. To a large extent, I was right. I made great progress as a beginner lifting weights with little more than those basic things. At that time, I did not even know what a power rack was…

16
Read More

Best Vegan Protein Powders- Top Plant Based Protein Powders Sourced From Peas, Brown Rice, Hemp, Alfalfa Sprouts

Top Vegan and Vegetarian Protein Powders Protein powder supplements the most convenient way to increase your daily protein intake. Most are derived from milk, but there are other choices available that use alternative sources. What is a Vegan Protein Powder? Vegan and vegetarian protein powders use plant based sources instead of animal sources such as milk, eggs or beef. Common plant protein sources are soy, peas, rice, hemp, alfalfa, artichoke, pumpkin seeds and others. These plants are used because they…

30
Read More

Lactose Free Protein Powders – Milk Free Protein Powders

Lactose and Milk Free Protein Powders Good News! There are plenty of lactose free protein powders available, and there are many that do not contain milk ingredients either. Most of the high-quality protein powders on the market these days come from milk. Whey and Casein protein are the most popular proteins supplements and are derived from milk and therefore contain milk sugars, commonly called lactose. Why do I need a Lactose Free Protein Powder? Unfortunately, there are many people that…

20
Read More

Where to Buy Cheap Protein Powder- The Best Cheap Protein Powder

Here is the Place to Buy Cheap Protein Powder I get it. Protein powder ain’t cheap! You can easily go to your local health store and drop $70 on 4 or 5 pounds of the stuff! And the selection of product is mind-boggling! So much protein, so little time! How do you know what to buy, and how do you know if it is any good? First of all, if you decide to buy protein powder in a store at…

21
Read More

5 Reasons You’re Not Seeing Results in the Gym

You have been hitting the weights for months or even years, and you are still lifting the same weights for the same number of sets and reps. What’s wrong? Why are you not seeing results in the gym? Here are some common reasons, and some suggested solutions that will help you move to the next level! 1. Lack of goals/not pushing yourself This is probably the biggest reason people fail to make progress. We all fall into this rut from…

0
Read More

Farmers Walk Equipment for Farmers Carry Exercises

One of the most effective exercises for increasing overall strength with a huge focus on grip strength is the Farmers walk, or Farmers Carry. Here is a video of an extremely strong man performing a short walk with about 680 lbs. The benefits of the Farmers Carry include increasing overall strength, grip strength, core and much more. Here is a video of my buddy doing a Farmers Walk outside the Local Gym in Ocean City, NJ in June, 2018. The…

0
Read More

5 Whey Protein Powders That Are Actually High In Protein

5 Whey Protein Powders That Are Actually High In Protein Protein powders are everywhere these days. If you have been using them for a long time like I have, you have seen the prices increase every year. You are probably wondering where can you find the highest rated protein powders. How much should you pay for a good quality protein? You will pay anywhere from 43 cents to $1.00 per serving for the good stuff, maybe $1.00 to $1.72 per serving…

6
Read More

Best Bodybuilding Supplements that Work

Here are the top rated bodybuilding supplements If you read most bodybuilding and muscle magazines, you would think you need to take two dozen supplements to build more muscle. There are many supplements out there, but few will give you the results of the top supplements listed here. Bodybuilders are taking these on a regular basis for maximum muscle gains: Protein Creatine Glutamine BCAAs Multi Vitamins These are the best natural supplements in the bodybuilding world. I have been taking these for years.…

0
Read More
Whey protein shake

When Is The Best Time To Drink a Protein Shake? These Times are Critical for Best Results

A question that is often asked by bodybuilders and strength athletes is, “when is the best time to drink a protein shake?” My quick answer is: Whenever you want! Long detailed answer is as follows: Be sure you are using a high quality protein powder. See “5 Whey Protein Powders that are actually high in protein”. The Best Time to Take a Protein shake is: First thing in the morning. Immediately after every workout. Last thing before bed. Yes, that’s…

0
Read More

Make your Own TRX Straps

TRX Straps are awesome, but they are expensive! They cost between $99.99 for the travel model, $149.99 for the basic kit and $229.99 for the Deluxe bundle. I believe they are well worth the money, but not everyone has that kind of cash on hand to spend on another type of workout gear. I am going to show you how I made my own TRX style suspension straps that I have been using for a couple years now. I will…

0
Read More
Follow by Email
Facebook
Google+
https://rocksolidbodybuilding.com/author/rocksolid-dave">
Twitter