Affordable Home Gym Dumbbell Rack | Cap Dumbbell Rack Review

Dumbbell Racks for Home Gyms Cap Barbell makes some inexpensive, but sturdy equipment racks. I recently purchased 2 Cap Dumbbell racks for my home gym and wanted to write a short review. I have had a home gym for over 20 years, but always had my dumbbells lined up on the floor which was working … Read more

Do I Need Protein Powder to Build Muscle?

Are Protein Supplements Necessary to Build Muscle? The answer is no, you do not need protein powder to build muscle. HOWEVER, If you cannot get the necessary amount of protein you need from food on a consistent daily basis, then yes, you need a protein supplement. The definition of supplement; Noun: “something added to complete … Read more

Coq10 for Bodybuilding and Improved Overall Health

CoQ10 for Bodybuilding CoQ10, or Ubiquinol is a very popular supplement for general health and as a supplement taken when people suffer from certain conditions. CoQ10 for bodybuilding is not as common, but it has benefits that should not be overlooked! What is CoQ10? Also known as coenzyme Q10, coq10 is a commonly used supplement … Read more

Ultimate Glutamine Dosage for Bodybuilding

What is the recommended glutamine dosage for bodybuilding? Most bodybuilders are aware of the powerful benefits that Glutamine, also referred to as l-glutamine, can provide. When you look at all the amino acids in muscle tissue, this one tops the list. Intense weight training places a lot of stress on the muscles, and it is … Read more

Make Your Own Awesome Wrist Roller – Homemade Forearm Roller

How to Make your Own Wrist Roller A wrist roller is an awesomely effective device that can help you build a powerful grip and impressive forearms. It is also a fairly easy DIY project that can be homemade using items you probably already have around the house. The wrist roller is, in my opinion one … Read more

How to Build A Massive Back With A T-bar Row Attachment

T-Bar Row Attachment for your Power Rack. One of the most useful accessories I have purchased for my Powerline Power Rack over the years is the T-Bar Row attachment. Training upper back is one of my favorite workouts and I love the pump I get when I do rowing movements. What are T-Bar Rows? If … Read more

The Most Effective Upper Body Exercises Without Weights

The best upper body exercises without weights If you do not have access to weight equipment or a gym, do not worry! You can build an impressive upper body with a few simple exercises that use your body weight as resistance. These excellent exercises also strengthen your core. The best upper body exercises without weights … Read more

Vegans Love These Top Plant-Based Protein Powders

Best Vegan and Vegetarian Protein Powders Protein powder supplements the most convenient way to increase your daily protein intake. Most are derived from milk, but there are other choices available that use alternative sources. See my article: Do I Need Protein Powder to build Muscle? What is a Vegan Protein Powder? Vegan and vegetarian protein … Read more

Bodybuilding Lactose Free Protein Powders – Milk Free Protein Powders

Lactose and Milk Free Protein Powders for Bodybuilding If you are a bodybuilder that is lactose intolerant, there is Good News! There are plenty of lactose free protein powders available, and there are many that do not contain milk ingredients either. Some of the very best bodybuilding protein powders are lactose free. Most of the … Read more