What is the recommended glutamine dosage for bodybuilding? Most bodybuilders are aware of the powerful benefits that Glutamine, also referred to as l-glutamine, can provide. When you look at all the amino acids in muscle tissue, this one tops the list. Intense weight training places a lot of stress on the muscles, and it is under these circumstances that glutamine is depleted. This means that you want to have plenty of it in your body, and a supplement is a…