Ultimate Glutamine Dosage for Bodybuilding

Most bodybuilders are aware of the powerful benefits that Glutamine, also referred to as l-glutamine, can provide. When you look at all the amino acids in muscle tissue, this one tops the list. What is the recommended glutamine dosage per day for bodybuilding? Generally speaking, the bodybuilding dosage of Glutamine per day is 10-20 grams. … Read more