Ultimate Glutamine Dosage for Bodybuilding

Most bodybuilders are aware of the powerful benefits that Glutamine, also referred to as l-glutamine, can provide. When you look at all the amino acids in muscle tissue, this one tops the list. What is the recommended glutamine dosage per day for bodybuilding? Generally speaking, the bodybuilding dosage of Glutamine per day is 10-20 grams. … Read more

Best Bodybuilding Supplements that Work

Here are the top rated bodybuilding supplements If you read most bodybuilding and muscle magazines, you would think you need to take two dozen supplements to build more muscle. There are many supplements out there, but few will give you the results of the top supplements listed here. Bodybuilders are taking these on a regular basis for maximum … Read more