5 Reasons You’re Not Seeing Results in the Gym

You have been hitting the weights for months or even years, and you are still lifting the same weights for the same number of sets and reps. What’s wrong? Why are you not seeing results in the gym? Here are some common reasons, and some suggested solutions that will help you move to the next level! 1. Lack of goals/not pushing yourself This is probably the biggest reason people fail to make progress. We all fall into this rut from…

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Farmers Walk Equipment for Farmers Carry Exercises

One of the most effective exercises for increasing overall strength with a huge focus on grip strength is the Farmers walk, or Farmers Carry. Here is a video of an extremely strong man performing a short walk with about 680 lbs. The benefits of the Farmers Carry include increasing overall strength, grip strength, core and much more. Here is a video of my buddy doing a Farmers Walk outside the Local Gym in Ocean City, NJ in June, 2018. The…

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Highest Rated Protein Powder – 5 Whey Protein Powders That Are Actually High In Protein

5 Whey Protein Powders That Are Actually High In Protein Protein powders are everywhere these days. If you have been using them for a long time like I have, you have seen the prices increase every year. You are probably wondering where can you find the highest rated protein powders. Every product you look at says it is the best, so how do you know what you are actually getting for your hard earned money? How much should you pay for…

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Best Bodybuilding Supplements that Work

Here are the top rated bodybuilding supplements If you read most bodybuilding and muscle magazines, you would think you need to take two dozen supplements to build more muscle. There are many supplements out there, but few will give you the results of the top supplements listed here. Bodybuilders are taking these on a regular basis for maximum muscle gains: Protein Creatine Glutamine BCAAs Multi Vitamins These are the best natural supplements in the bodybuilding world. I have been taking these for years.…

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Whey protein shake

When Is The Best Time To Drink a Protein Shake? These Times are Critical for Best Results

A question that is often asked by bodybuilders and strength athletes is, “when is the best time to drink a protein shake?” My quick answer is: Whenever you want! Long detailed answer is as follows: Be sure you are using a high quality protein powder. See “5 Whey Protein Powders that are actually high in protein”. The Best Time to Take a Protein shake is: First thing in the morning. Immediately after every workout. Last thing before bed. Yes, that’s…

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Make your Own TRX Straps

TRX Straps are awesome, but they are expensive! They cost between $99.99 for the travel model, $149.99 for the basic kit and $229.99 for the Deluxe bundle. I believe they are well worth the money, but not everyone has that kind of cash on hand to spend on another type of workout gear. I am going to show you how I made my own TRX style suspension straps that I have been using for a couple years now. Also see…

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Protein Supplements Free Shipping at Bodybuilding.com

Great News!! Bodybuilding.com is finally offering FREE SHIPPING on a huge number of popular bodybuilding supplements and brands! Take advantage of the best prices and FREE shipping. This is truly AWESOME! Now you have access to the lowest prices on the internet, and NO SHIPPING!! Bodybuilding.com Free Shipping Codes are not needed I have long said that they have the fastest shipping and by far the best selection of protein supplements, creatine, glutamine, BCAAs, testosterone boosters, fat burners and every…

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