Lactose Free & Dairy Free Protein Powders for Bodybuilding: Updated February 2022
If you are a bodybuilder that is lactose intolerant, there is Good News! There are plenty of lactose free protein powders available for bodybuilders, and there are many that do not contain milk ingredients either. Some of the very best bodybuilding protein powders are lactose & milk free.
Most of the high-quality protein powders on the market these days come from milk. Whey and Casein protein are the most popular proteins supplements and are derived from milk and therefore contain milk sugars, commonly called lactose.
I have also listed some milk free protein powders at the end of the article.
Why would I need Dairy Free or Lactose Free Protein Powders for Bodybuilding?
Unfortunately, there are many bodybuilders that suffer from Lactose Intolerance, and cannot easily tolerate or digest lactose. These people need a high-quality protein powder that is lactose free.
Also see my article on Best Vegan Protein Powders.
Lactose Intolerance is caused by a lack of sufficient lactase, which is the enzyme that digests lactose in the small intestine.
More and more people are taking protein supplements these days and people with lactose intolerance are no exception. Why should you miss out on all the benefits of protein powders supplements just because you don’t digest milk or dairy product very well? You should not miss out and that is what this article is all about. I want to show you there are is a good selection of all types of powders that are lactose free for you to enjoy!
See article Do I Need Protein Powder to Build Muscle?
Lactose-Free Protein Powders for Bodybuilding
I have researched many of the most popular protein powders on the market and have come up with a list of lactose free protein powders for bodybuilding that are pretty high in purity. Purity refers to the actual percentage of protein contain in a product. Some products might be 60% pure, meaning the remaining 40% is made up of fillers, flavorings, other ingredients that are not actual protein. Since protein powder is expensive, you definitely do not want to pay for a lot of ingredients that are not actually protein.
There will always be some percentage of other ingredients, in order to make the powder taste good, mix well, and resist spoiling there must always be some other ingredients.
Check out this very short explanation from Jim Stoppani, PhD:
What kinds of Protein Powders for bodybuilding are Considered Lactose Free?
There are several types of powders that are lactose free:
- Whey Isolate
- Beef Protein Powder
- Plant based protein powder
Whey Isolate is milk based, but most or all of the lactose is processed out, making it essentially lactose free.
Whey protein comes in three common forms: Whey concentrate, whey isolate and whey hydrolysate. Whey concentrate is the cheaper and less processed protein, and does contain lactose. Whey Protein Isolate is a very pure form of whey protein, and is considered lactose free as is whey hydrolysate.
Whey-based lactose free protein powder is going to have higher purity than most other types of proteins because whey is high in protein to begin with, and processing will increase this percentage even further.
Although a lot of people that suffer from lactose intolerance and can actually consume most whey proteins without issues, you will want to go with protein powders that are made of whey protein isolate.
Least Expensive Lactose Free Protein Powders for Bodybuilding made with Whey Isolate
myProtein Iso:Pro Whey Protein. MyProtein premium whey isolate is packed with 21g of protein, 2g carbs, zero sugar, and only 0.5g fat per serving — for one of the purest lactose-free whey protein shakes available.
This is going to be the least expensive lactose free whey isolate you will find. Using the discount code on the website, you will pay about $10 per pound. This is actually cheaper than a lot of standard whey proteins from many top manufacturers!
Currently on sale with savings codes! Go to the site for savings codes for 2022!
Here are some of the highest quality, best selling lactose free protein powders for bodybuilding made with whey.
Isopure Natural Isopure Vanilla 3 Lbs. – With 25 Grams of Protein from 100% Whey Protein Isolate!
NutraBio 100% Whey Protein Isolate Dutch Chocolate 5 Lbs. – 25 Grams of Protein per Serving with Natural Flavoring and No Artificial Colors
Milk-Free and Dairy-Free Protein Powders for Bodybuilding
Milk is not the only source for quality protein. There are milk free protein powders made from eggs, beef, and plants that avoid dairy altogether.
Lactose & Dairy Free Beef Protein Powder Supplements
Here is a best selling beef protein powder that uses processed beef as the source of protein, and is a dairy free high protein powder that is great for bodybuilding. Made by MuscleMeds from hydrolyzed beef protein and is lactose, sugar, and dairy-free making it easier to digest.
A serving contains 23g protein, 4g carbs, 0g fat and 100 calories!
MuscleMeds Carnivor Chocolate Peanut Butter 28 Servings – More Concentrated Than Steak Or Whey Isolate!
Egg Protein is Lactose Free
Egg protein is another great option for those lactose intolerant bodybuilders! Here are a couple options from excellent, reputable companies. These are offered by bodybuilding.com:
First up is Gaspari Nutrition Proven Egg Protein. This product comes from a long time Protein supplement manufacturer and provides 25g pure egg protein per serving. Dairy & Lactose FREE!
Gaspari Nutrition Proven Egg Chocolate 2 Lbs. – Dairy & lactose free, 25g of protein per serving, no hormones, antibiotics, artificial sweeteners or colors
Plant Based Lactose Free Protein Powder Supplements
There are many plants such as peas, rice, hemp and soy that contain high concentrations of protein and through processing can be converted into a very high-quality protein powder. The percentage of actual protein in each scoop is a bit lower in plant-based protein powders, simply because most plants start with a lower concentration of protein than milk does.
Here are some quality lactose free protein powders that are plant based
These are from some of the biggest names in supplements. Purity calculations unless otherwise noted are based on Vanilla flavor. (The purity percentage will sometimes be very slightly different on other flavors, and the variance is typically a couple percentage points.)
EVLUTION NUTRITION Stacked Plant Protein Natural Chocolate 1.5 Lbs. – With 4g Naturally Occurring BCAAs, 6g Fiber, a Greens Blend, Gluten Free, and Vegan
This next Vegan product is from Optimum Nutrition, one of the best selling Protein supplement companies in the world. Featuring plant protein from Organic Peas, Organic Brown Rice and Organic Sacha Inchi.
Optimum Nutrition Gold Standard 100% Plant Vanilla 1.5 Lbs. – A Complete Profile Of Essential Amino Acids, Glutamine And Vitamin C*
Lactose free protein powders can be found online and at most health food retailers such as GNC and Vitamin Shoppe as well!