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fitness goals

5 Reasons You’re Not Seeing Results in the Gym

June 20, 2019November 27, 2018 by Dave

You have been hitting the weights for months or even years, and you are still lifting the same weights for the same number of sets and reps. What’s wrong? Why are you not seeing results in the gym? Here are some common reasons, and some suggested solutions that will help you move to the next … Read more

Categories Training Tags diet, fitness goals, goals, training Leave a comment

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