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5 Reasons You’re Not Seeing Results in the Gym

You have been hitting the weights for months or even years, and you are still lifting the same weights for the same number of sets and reps. What’s wrong? Why are you not seeing results in the gym? Here are some common reasons, and some suggested solutions that will help you move to the next level! 1. Lack of goals/not pushing yourself This is probably the biggest reason people fail to make progress. We all fall into this rut from…

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Farmers Walk Equipment for Farmers Carry Exercises

One of the most effective exercises for increasing overall strength with a huge focus on grip strength is the Farmers walk, or Farmers Carry. Here is a video of an extremely strong man performing a short walk with about 680 lbs. The benefits of the Farmers Carry include increasing overall strength, grip strength, core and much more. Here is a video of my buddy doing a Farmers Walk outside the Local Gym in Ocean City, NJ in June, 2018. The…

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